Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled White Mushrooms:
Baked Whole Red Potatoes have 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 6 times more Vitamin B2, 2.8 times more Vitamin B3, 6.3 times more Vitamin B5 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained White Mushrooms have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled White Mushrooms:
Baked Whole Red Potatoes have 2.3 times more Magnesium, 1.5 times more Manganese and 1.5 times more Potassium than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 2.9 times more Copper, 2.5 times more Iron and 2.2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained White Mushrooms have similar amounts of Phosphorus and Water per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained White Mushrooms have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.1 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 3.7 times more Omega 6 and 1.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained White Mushrooms have similar amounts of Fiber and Protein per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained White Mushrooms have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.