Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled White Mushrooms:
Baked Whole Red Potatoes have 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 6 times more Vitamin B2, 2.8 times more Vitamin B3, 6.3 times more Vitamin B5 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained White Mushrooms have similar amounts of Vitamin B1 per 7 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled White Mushrooms:
Baked Whole Red Potatoes have 2.3 times more Magnesium, 1.5 times more Manganese and 1.5 times more Potassium than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 2.9 times more Copper, 2.5 times more Iron and 2.2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained White Mushrooms have similar amounts of Phosphorus and Water per 7 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained White Mushrooms have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 3.1 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 3.7 times more Omega 6 and 1.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained White Mushrooms have similar amounts of Fiber and Protein per 7 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained White Mushrooms have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.