Nutrient Comparison: Baked Red Potatoes VS Boiled White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled White Mushrooms:
- 5 ounces of Baked Red Potatoes have 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Boiled White Mushrooms.
- While 5 oz of Boiled and Drained White Mushrooms contain 6 times more Vitamin B2, 2.8 times more Vitamin B3 and 6.3 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled White Mushrooms provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled White Mushrooms:
- 5 ounces of Baked Red Potatoes have 2.3 times more Magnesium, 1.5 times more Manganese and 1.5 times more Potassium than Boiled White Mushrooms.
- While 5 oz of Boiled and Drained White Mushrooms contain 2.9 times more Copper, 2.5 times more Iron and 2.2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled White Mushrooms contain similar levels of Phosphorus and Water per five ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained White Mushrooms lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 3.1 times more Energy and 3.7 times more Carbohydrate than Boiled White Mushrooms.
- While 5 oz of Boiled and Drained White Mushrooms contain 1.6 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled White Mushrooms offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.