Comparing Nutrients in 300 calories Canned RambutanVS Navel Oranges
Weight per 300 calories
Canned Rambutan
366g
Navel Oranges
612g
Canned Rambutan has 1.7 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Rambutan or Navel Oranges?
Canned Rambutan VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Rambutan or Navel Oranges?
Lets compare vitamin content per 300 calories of Canned Rambutan vs Navel Oranges:
300 calories of Canned Rambutan have 1.9 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 8.8 times more Vitamin B1, 3.9 times more Vitamin B2, 24.3 times more Vitamin B5, 6.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 20.2 times more Vitamin C than Rambutan Canned in Syrup.
300 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Rambutan Canned in Syrup as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Rambutan vs Navel Oranges:
300 calories of Canned Rambutan have 1.6 times more Iron and 7.1 times more Manganese than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.3 times more Calcium, 2.6 times more Magnesium, 4.3 times more Phosphorus, 6.6 times more Potassium and 1.8 times more Water than Rambutan Canned in Syrup.
Both Canned Rambutan and Navel Oranges contain similar levels of Copper per 300 calories.
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus and Potassium
Both Rambutan Canned in Syrup as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 4.1 times more Fiber and 2.3 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Rambutan provide inadequate amounts of Protein