Nutrient Comparison: Canned Rambutan VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Rambutan versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Rambutan vs Navel Oranges:
- 7 ounces of Canned Rambutan have 3.2 times more Vitamin B3 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 5.2 times more Vitamin B1, 2.3 times more Vitamin B2, 14.5 times more Vitamin B5, 4 times more Vitamin B6, 4.3 times more Vitamin B9 and 12.1 times more Vitamin C than Rambutan Canned in Syrup.
- 7 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Rambutan vs Navel Oranges:
- 7 ounces of Canned Rambutan have 1.7 times more Copper, 2.7 times more Iron and 11.8 times more Manganese than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2 times more Calcium, 1.6 times more Magnesium, 2.6 times more Phosphorus and 4 times more Potassium than Rambutan Canned in Syrup.
- Both Canned Rambutan and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Rambutan Canned in Syrup as well as Raw Navel Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Rambutan have 1.7 times more Energy and 1.7 times more Carbohydrate than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.4 times more Fiber than Rambutan Canned in Syrup.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Rambutan Canned in Syrup as well as Raw Navel Oranges provide inadequate amounts of Protein in seven ounces.