Comparing Nutrients in 300 calories SapodillaVS Canned Carrots with Salt
Weight per 300 calories
Sapodilla
361g
Canned Carrots with Salt
1200g
Sapodilla has 3.3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sapodilla or Canned Carrots with Salt?
Sapodilla VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sapodilla or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Sapodilla vs Canned Carrots with Salt:
300 calories of Sapodilla have 1.6 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 617.5 times more Vitamin A, more Vitamin B1, 5 times more Vitamin B2, 9.2 times more Vitamin B3, 1.8 times more Vitamin B5, 10 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Sapodilla.
300 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Sapodilla as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sapodilla vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 4 times more Calcium, 4 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 6.6 times more Phosphorus, 3.1 times more Potassium, 2.2 times more Selenium, 67 times more Sodium, 8.6 times more Zinc and 4 times more Water than Raw Sapodilla.
300 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain more Omega 3 and 4.8 times more Protein than Raw Sapodilla.
Both Sapodilla and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Omega 3 and Protein
Both Raw Sapodilla as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.