Comparing Nutrients in 1 pound Sapodilla VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Sapodilla	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	13% 376kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	5.14% 5g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	2.75% 0.88g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.6% 91g	19.3% 25g	130g per day for Men 19-50 years
Sugars	NA	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	18% 6.8g	38g per day for Men 19-50 years
Protein	3.56% 2g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.14mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74% 66.7mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	9.53% 95mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	NA	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	25.7% 875mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	9.56% 354g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Sapodilla VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Sapodilla versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sapodilla vs Canned Carrots with Salt:

• 1 pound of Sapodilla has 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 5.4 times more Vitamin C than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 186 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Sapodilla.
• 1 pound of Sapodilla have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Raw Sapodilla as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Sapodilla vs Canned Carrots with Salt:

• 1 pound of Sapodilla has 1.3 times more Iron and 1.5 times more Magnesium than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 2 times more Phosphorus, 20.2 times more Sodium and 2.6 times more Zinc than Raw Sapodilla.
• Both Sapodilla and Canned Carrots with Salt contain similar levels of Calcium, Copper, Potassium and Water per one pound.
• 1 pound of Sapodilla lack sufficient amounts of Phosphorus and Zinc
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Raw Sapodilla as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sapodilla has 3.3 times more Energy, 3.6 times more Carbohydrate and 3.5 times more Fiber than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
• Both Raw Sapodilla as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.