Nutrient Comparison: Sapodilla VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sapodilla versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sapodilla vs Canned Carrots with Salt:
- 14 ounces of Sapodilla have 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 5.4 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Sapodilla.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sapodilla vs Canned Carrots with Salt:
- 14 ounces of Sapodilla have 1.3 times more Iron and 1.5 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2 times more Phosphorus, 20.2 times more Sodium and 2.6 times more Zinc than Raw Sapodilla.
- Both Sapodilla and Canned Carrots with Salt contain similar levels of Calcium, Copper, Potassium and Water per 14 ounces.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Sapodilla as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sapodilla have 3.3 times more Energy, 3.6 times more Carbohydrate and 3.5 times more Fiber than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Raw Sapodilla as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.