Nutrient Comparison: Sapodilla VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sapodilla versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sapodilla vs Canned Carrots with Salt:
- 7 ounces of Sapodilla have 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 5.4 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Sapodilla.
- 7 ounces of Sapodilla have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sapodilla vs Canned Carrots with Salt:
- 7 ounces of Sapodilla have 1.3 times more Iron and 1.5 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2 times more Phosphorus, 20.2 times more Sodium and 2.6 times more Zinc than Raw Sapodilla.
- Both Sapodilla and Canned Carrots with Salt contain similar levels of Calcium, Copper, Potassium and Water per seven ounces.
- 7 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Sapodilla as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sapodilla have 3.3 times more Energy, 3.6 times more Carbohydrate and 3.5 times more Fiber than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Raw Sapodilla as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.