Lets compare vitamin content per 1 kilogram of Sapodilla vs Canned Carrots with Salt:
Raw Sapodilla has 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 5.4 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 186 times more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Sapodilla.
Both Raw Sapodilla as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Sapodilla vs Canned Carrots with Salt:
Raw Sapodilla has 1.3 times more Iron, 1.5 times more Magnesium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2 times more Phosphorus, 20.2 times more Sodium and 2.6 times more Zinc than Raw Sapodilla.
Both Raw Sapodilla and Drained Canned Carrots with Salt have similar amounts of Calcium, Copper, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sapodilla has 3.3 times more Energy, 5.8 times more Fat, 3.6 times more Carbohydrate and 3.5 times more Fiber than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Protein than Raw Sapodilla.
Both Raw Sapodilla as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.