Comparing Nutrients in 300 calories Agar SeaweedVS Navel Oranges
Weight per 300 calories
Agar Seaweed
1154g
Navel Oranges
612g
Raw Navel Oranges have 1.9 times more energy per unit of mass than Raw Agar Seaweed, which is low in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Agar Seaweed or Navel Oranges?
Agar Seaweed VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Agar Seaweed or Navel Oranges?
Lets compare vitamin content per 300 calories of Agar Seaweed vs Navel Oranges:
300 calories of Agar Seaweed have 2.2 times more Vitamin B5, 4.7 times more Vitamin B9, 10.9 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 7.2 times more Vitamin B1, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
Both Agar Seaweed and Navel Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Agar Seaweed as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Agar Seaweed vs Navel Oranges:
300 calories of Agar Seaweed have 2.4 times more Calcium, 2.9 times more Copper, 27 times more Iron, 11.5 times more Magnesium, 24.2 times more Manganese, 2.6 times more Potassium, more Selenium, 17 times more Sodium, 13.7 times more Zinc and 2 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.4 times more Phosphorus than Raw Agar Seaweed.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 16.1 times more Sugars and 2.3 times more Fiber than Raw Agar Seaweed.
Both Agar Seaweed and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Agar Seaweed as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.