Nutrient Comparison: Agar Seaweed VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Agar Seaweed versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Agar Seaweed vs Navel Oranges:
- 14 ounces of Agar Seaweed have 2.5 times more Vitamin B9 and 5.8 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 13.6 times more Vitamin B1, 2.3 times more Vitamin B2, 7.7 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
- Both Agar Seaweed and Navel Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Agar Seaweed as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Agar Seaweed vs Navel Oranges:
- 14 ounces of Agar Seaweed have 1.3 times more Calcium, 1.6 times more Copper, 14.3 times more Iron, 6.1 times more Magnesium, 12.9 times more Manganese, 1.4 times more Potassium and 7.3 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.6 times more Phosphorus than Raw Agar Seaweed.
- Both Agar Seaweed and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Agar Seaweed as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain 1.9 times more Carbohydrate, 30.4 times more Sugars and 4.4 times more Fiber than Raw Agar Seaweed.
- 14 ounces of Agar Seaweed provide inadequate amounts of Fiber
- Both Raw Agar Seaweed as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.