Comparing Nutrients in 300 calories Snacks, tortilla chips, light (baked with less oil)VS Sweeteners, tabletop, fructose, liquid
Weight per 300 calories
Snacks, tortilla chips, light (baked with less oil)
64.5g
Sweeteners, tabletop, fructose, liquid
108g
Snacks, tortilla chips, light (baked with less oil) have 1.7 times more energy per 100g than Sweeteners, tabletop, fructose, liquid. It has very high energy density when compared to other foods. Sweeteners, tabletop, fructose, liquid having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Sweeteners, tabletop, fructose, liquid?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Sweeteners, Tabletop, Fructose, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Sweeteners, tabletop, fructose, liquid?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, light (baked with less oil) vs Sweeteners, tabletop, fructose, liquid:
300 calories of Snacks, tortilla chips, light (baked with less oil) have more Vitamin B1, 8.4 times more Vitamin B2, more Vitamin B6 and more Vitamin E than Sweeteners, tabletop, fructose, liquid.
300 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Snacks, tortilla chips, light (baked with less oil) as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, light (baked with less oil) vs Sweeteners, tabletop, fructose, liquid:
300 calories of Snacks, tortilla chips, light (baked with less oil) have 95.4 times more Calcium, 1.9 times more Copper, 8.9 times more Iron, more Magnesium, more Phosphorus, 18.8 times more Selenium, 120 times more Sodium and 7.7 times more Zinc than Sweeteners, tabletop, fructose, liquid.
300 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Snacks, tortilla chips, light (baked with less oil) as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, light (baked with less oil) have more Fat, more Omega 6, 34.2 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While 300 kcal of Sweeteners, tabletop, fructose, liquid contain 1.7 times more Carbohydrate and 239 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 6, Fiber and Protein
Both Snacks, tortilla chips, light (baked with less oil) as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 in 300 calories.