Comparing Nutrients in 300 calories TangerinesVS Frozen Chopped Broccoli
Weight per 300 calories
Tangerines
566g
Frozen Chopped Broccoli
1154g
Tangerines have 2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Tangerines or Frozen Chopped Broccoli?
Tangerines VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Tangerines vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Vitamin A, 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6, 8.5 times more Vitamin B9, 4.3 times more Vitamin C, 12.4 times more Vitamin E and more Vitamin K than Raw Tangerines.
300 calories of Tangerines have insufficient amounts of Vitamin K
Both Raw Tangerines as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tangerines vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Calcium, 1.8 times more Copper, 11 times more Iron, 3.1 times more Magnesium, 15.4 times more Manganese, 5.1 times more Phosphorus, 2.6 times more Potassium, 57.1 times more Selenium, 24.5 times more Sodium, 14 times more Zinc and 2.2 times more Water than Raw Tangerines.
300 calories of Tangerines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tangerines have 1.4 times more Carbohydrate, 3.8 times more Sugars and 1.4 times more Fructose than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 11.9 times more Omega 3, 3.4 times more Fiber and 7.1 times more Protein than Raw Tangerines.
Both Tangerines and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
Both Raw Tangerines as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.