Nutrient Comparison: Tangerines VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9, 2.1 times more Vitamin C, 6.1 times more Vitamin E and more Vitamin K than Raw Tangerines.
- Both Tangerines and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Tangerines as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tangerines vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Calcium, 5.4 times more Iron, 1.5 times more Magnesium, 7.5 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 28 times more Selenium and 6.9 times more Zinc than Raw Tangerines.
- Both Tangerines and Frozen Chopped Broccoli contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines have 2.8 times more Carbohydrate, 7.8 times more Sugars and 2.9 times more Fructose than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 5.8 times more Omega 3, 1.7 times more Fiber and 3.5 times more Protein than Raw Tangerines.
- 14 ounces of Tangerines provide inadequate amounts of Omega 3 and Protein
- Both Raw Tangerines as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.