Comparing Nutrients in 500 calories Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Canned Kidney Beans
Weight per 500 calories
Apricots, canned, extra light syrup pack, with skin, solids and liquids
1020g
Canned Kidney Beans
595g
Canned All Types Kidney Beans have 1.7 times more energy per unit of mass than Apricots, canned, extra light syrup pack, with skin, solids and liquids , which is average in comparison to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Canned Kidney Beans:
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.7 times more Vitamin C than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 10.5 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Canned Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Canned Kidney Beans:
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.9 times more Water than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2 times more Calcium, 2 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 86.3 times more Sodium and 3.4 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Canned Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.5 times more Carbohydrate than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.6 times more Fiber and 5.1 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.