Candies, REESE'S PIECES Candy have 2 times more energy per 100g than Strawberry Toppings. It has very high energy density when compared to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Strawberry Toppings?
Candies, REESE'S PIECES Candy VS Strawberry Toppings Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Strawberry Toppings?
Lets compare vitamin content per 500 calories of Candies, REESE'S PIECES Candy vs Strawberry Toppings:
500 calories of Candies, REESE'S PIECES Candy have 8.4 times more Vitamin B1, 4.7 times more Vitamin B2, 19.2 times more Vitamin B3, 6.5 times more Vitamin B5 and 4.7 times more Vitamin B9 than Strawberry Toppings.
While 500 kcal of Strawberry Toppings contain more Vitamin C than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
500 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Candies, REESE'S PIECES Candy as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, REESE'S PIECES Candy vs Strawberry Toppings:
500 calories of Candies, REESE'S PIECES Candy have 6.5 times more Copper, 11.2 times more Magnesium, 3.4 times more Manganese, 21.2 times more Phosphorus, 3.6 times more Potassium, 4.7 times more Sodium and 9.8 times more Zinc than Strawberry Toppings.
500 calories of Strawberry Toppings lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Candies, REESE'S PIECES Candy as well as Strawberry Toppings lack sufficient amounts of Calcium, Iron and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, REESE'S PIECES Candy have 126.6 times more Fat, 1678.3 times more Saturated Fat, 31.2 times more Omega 6 and 31.8 times more Protein than Strawberry Toppings.
While 500 kcal of Strawberry Toppings contain 2.2 times more Carbohydrate than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Strawberry Toppings offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Strawberry Toppings provide inadequate amounts of Omega 6 and Protein
Both Candies, REESE'S PIECES Candy as well as Strawberry Toppings provide inadequate amounts of Omega 3 and Fiber in 500 calories.