Comparing Nutrients in 7 ounces Candies, REESE'S PIECES Candy VS Strawberry Toppings

Macros Ratio

	Protein	Fat	Carbs
Candies, REESE'S PIECES Candy	10%	44%	46%
Strawberry Toppings	0%	0%	100%

Macro Nutrients

	Candies, REESE'S PIECES Candy	Strawberry Toppings	Recommended Dietary Allowance
Energy	34% 986kcal	17.4% 504kcal	2900kcal per day for Men 19-50 years
Fat	50.7% 49g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	102% 32.6g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	13.4% 0.21g	2.6% 0.042g	1.6g per day for Men 19-50 years
Omega 6	20.6% 3.5g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	101% 132g	130g per day for Men 19-50 years
Sugars	146% 106g	75% 54.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	44% 24.7g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Candies, REESE'S PIECES Candy	Strawberry Toppings	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.6% 0.44mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.2% 1.2mg	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.1% 0.22μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30.2% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.76% 11.7μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, REESE'S PIECES Candy	Strawberry Toppings	Recommended Dietary Allowance
Calcium	13.7% 137mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	7.06% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	41.6% 175mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	14.4% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.7% 411mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	21% 712mg	2.98% 101mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	25.7% 385mg	2.78% 41.7mg	1500mg per day for Men 19-50 years
Zinc	20.7% 2.3mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.054% 2g	1.77% 65.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, REESE'S PIECES Candy VS Strawberry Toppings per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, REESE'S PIECES Candy versus 7 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, REESE'S PIECES Candy vs Strawberry Toppings:

• 7 ounces of Candies, REESE'S PIECES Candy have 16.4 times more Vitamin B1, 9.2 times more Vitamin B2, 37.6 times more Vitamin B3, 12.7 times more Vitamin B5, 9.2 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin B12, 9.9 times more Vitamin E and 8.4 times more Vitamin K than Strawberry Toppings.
• While 7 oz of Strawberry Toppings contain more Vitamin C than Candies, REESE'S PIECES Candy.
• 7 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
• 7 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• Both Candies, REESE'S PIECES Candy as well as Strawberry Toppings have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Candies, REESE'S PIECES Candy vs Strawberry Toppings:

• 7 ounces of Candies, REESE'S PIECES Candy have 11.5 times more Calcium, 12.8 times more Copper, 1.8 times more Iron, 22 times more Magnesium, 6.6 times more Manganese, 41.4 times more Phosphorus, 7 times more Potassium, 9.2 times more Sodium and 19.2 times more Zinc than Strawberry Toppings.
• 7 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
• Both Candies, REESE'S PIECES Candy as well as Strawberry Toppings lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, REESE'S PIECES Candy have 2 times more Energy, 247.7 times more Fat, 3284 times more Saturated Fat, 5.1 times more Omega 3, 61 times more Omega 6, 1.9 times more Sugars, 4.3 times more Fiber and 62.3 times more Protein than Strawberry Toppings.
• Both Candies, REESE'S PIECES Candy and Strawberry Toppings offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein