Comparing Nutrients in 500 calories Canned Corn With Red And Green Peppers with Liquids VS Microwaved Yellow Corn, Whole Kernel, Frozen

Weight per 500 calories

• Canned Corn With Red And Green Peppers with Liquids: 667g
• Microwaved Yellow Corn, Whole Kernel, Frozen: 443g

Microwaved Yellow Corn, Whole Kernel, Frozen has 1.5 times more energy per unit of mass than Canned Corn With Red And Green Peppers Solids and Liquids, which is average in comparison to other foods. Canned Corn With Red And Green Peppers with Liquids having average energy density.

Discover which food has more nutrients per 500 calories - Canned Corn With Red And Green Peppers with Liquids or Microwaved Yellow Corn, Whole Kernel, Frozen?

Macros Ratio

	Protein	Fat	Carbs
Canned Corn With Red And Green Peppers with Liquids	11%	6%	83%
Microwaved Yellow Corn, Whole Kernel, Frozen	11%	10%	79%

Macro Nutrients

	Canned Corn With Red And Green Peppers with Liquids	Microwaved Yellow Corn, Whole Kernel, Frozen	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.8% 3.67g	6.48% 6.3g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	2.07% 0.66g	32g per day for Men 19-50 years
Omega 3	3.33% 0.053g	3.87% 0.062g	1.6g per day for Men 19-50 years
Omega 6	9.92% 1.7g	11.7% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	88% 114g	130g per day for Men 19-50 years
Sugars	NA	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.6% 1.15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.9g	g per day for Men 19-50 years
Sucrose	NA	% 12g	g per day for Men 19-50 years
Fiber	NA	30.3% 11.5g	38g per day for Men 19-50 years
Protein	27.7% 15.5g	28.6% 16g	56g per day for Men 19-50 years

Vitamins

	Canned Corn With Red And Green Peppers with Liquids	Microwaved Yellow Corn, Whole Kernel, Frozen	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	5.9% 53μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.2% 0.15mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.53mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.6% 6.33mg	57.2% 9.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.6% 2.98mg	56.4% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.7% 0.65mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.7% 227μg	42% 168μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65% 58.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.95% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.47% 1.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn With Red And Green Peppers with Liquids	Microwaved Yellow Corn, Whole Kernel, Frozen	Recommended Dietary Allowance
Calcium	3.33% 33.3mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.27mg	21.6% 1.73mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	26.3% 111mg	420mg per day for Men 19-50 years
Manganese	12.5% 0.29mg	25% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	60% 420mg	700mg per day for Men 19-50 years
Potassium	30% 1020mg	36% 1221mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	154% 2313mg	1.18% 17.7mg	1500mg per day for Men 19-50 years
Zinc	22.4% 2.47mg	21.3% 2.35mg	11mg per day for Men 19-50 years
Water	14% 517g	8.18% 303g	3700g per day for Men 19-50 years

Canned Corn With Red And Green Peppers With Liquids VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Corn With Red And Green Peppers with Liquids or Microwaved Yellow Corn, Whole Kernel, Frozen?

Lets compare vitamin content per 500 calories of Canned Corn With Red And Green Peppers with Liquids vs Microwaved Yellow Corn, Whole Kernel, Frozen:

• 500 calories of Canned Corn With Red And Green Peppers with Liquids have 2.4 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
• While 500 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Canned Corn With Red And Green Peppers Solids and Liquids.
• Both Canned Corn With Red And Green Peppers with Liquids and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B5 per 500 calories.
• Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Canned Corn With Red And Green Peppers with Liquids vs Microwaved Yellow Corn, Whole Kernel, Frozen:

• 500 calories of Canned Corn With Red And Green Peppers with Liquids have 1.7 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 130.7 times more Sodium and 1.7 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
• While 500 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2 times more Manganese than Canned Corn With Red And Green Peppers Solids and Liquids.
• Both Canned Corn With Red And Green Peppers with Liquids and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
• Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Canned Corn With Red And Green Peppers Solids and Liquids and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of macro-nutrients per 500 kcal
• Both Canned Corn With Red And Green Peppers with Liquids and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 6
• Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 500 calories.