Comparing Nutrients in 300 calories Canned Corn With Red And Green Peppers with LiquidsVS Microwaved Yellow Corn, Whole Kernel, Frozen
Weight per 300 calories
Canned Corn With Red And Green Peppers with Liquids
400g
Microwaved Yellow Corn, Whole Kernel, Frozen
266g
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.5 times more energy per unit of mass than Canned Corn With Red And Green Peppers Solids and Liquids, which is average in comparison to other foods. Canned Corn With Red And Green Peppers with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Corn With Red And Green Peppers with Liquids or Microwaved Yellow Corn, Whole Kernel, Frozen?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn With Red And Green Peppers with Liquids or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 300 calories of Canned Corn With Red And Green Peppers with Liquids vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 2.4 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Corn With Red And Green Peppers with Liquids vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 1.7 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 130.7 times more Sodium and 1.7 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2 times more Manganese than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Corn With Red And Green Peppers Solids and Liquids and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of macro-nutrients per 300 kcal
Both Canned Corn With Red And Green Peppers with Liquids and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 6
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 300 calories.