Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Microwaved Yellow Corn, Whole Kernel, Frozen per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn With Red And Green Peppers with Liquids versus 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn With Red And Green Peppers with Liquids vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids have 1.6 times more Vitamin B2 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 3.8 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Corn With Red And Green Peppers with Liquids vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids have 2 times more Iron and 86.8 times more Sodium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 3 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Manganese
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.5 times more Energy, 1.8 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 6
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in seven ounces.