Comparing Nutrients in 500 calories Green KiwifruitVS Roasted Almonds
Weight per 500 calories
Green Kiwifruit
820g
Roasted Almonds
83.6g
Dry Roasted Almonds have 9.8 times more energy per unit of mass than Raw Green Kiwifruit, which is very high in comparison to other foods. Green Kiwifruit having low energy density.
Discover which food has more nutrients per 500 calories - Green Kiwifruit or Roasted Almonds?
Green Kiwifruit VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Kiwifruit or Roasted Almonds?
Lets compare vitamin content per 500 calories of Green Kiwifruit vs Roasted Almonds:
500 calories of Green Kiwifruit have 3.4 times more Vitamin B1, 5.6 times more Vitamin B5, 4.5 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.9 times more Vitamin B2 and 1.7 times more Vitamin E than Raw Green Kiwifruit.
Both Green Kiwifruit and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Green Kiwifruit as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Kiwifruit vs Roasted Almonds:
500 calories of Green Kiwifruit have 1.2 times more Calcium, 4.3 times more Potassium and 337.9 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.7 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Zinc than Raw Green Kiwifruit.
Both Green Kiwifruit and Roasted Almonds contain similar levels of Copper and Iron per 500 calories.
Both Raw Green Kiwifruit as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Kiwifruit have 41.2 times more Omega 3, 6.8 times more Carbohydrate, 18.1 times more Sugars, 4264.4 times more Fructose and 2.7 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 10.3 times more Fat, 14.4 times more Saturated Fat, 5.4 times more Omega 6 and 1.9 times more Protein than Raw Green Kiwifruit.
Both Green Kiwifruit and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3