Nutrient Comparison: Green Kiwifruit VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Kiwifruit versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Roasted Almonds:
- 14 ounces of Green Kiwifruit have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.9 times more Vitamin B1, 47.9 times more Vitamin B2, 10.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 16.4 times more Vitamin E than Raw Green Kiwifruit.
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Green Kiwifruit as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Kiwifruit vs Roasted Almonds:
- 14 ounces of Green Kiwifruit have 34.5 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.9 times more Calcium, 8.5 times more Copper, 12 times more Iron, 16.4 times more Magnesium, 22.8 times more Manganese, 13.9 times more Phosphorus, 2.3 times more Potassium, 10 times more Selenium and 23.6 times more Zinc than Raw Green Kiwifruit.
- 14 ounces of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Kiwifruit have 4.2 times more Omega 3, 1.8 times more Sugars and 435 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 9.8 times more Energy, 101 times more Fat, 141.1 times more Saturated Fat, 52.6 times more Omega 6, 1.4 times more Carbohydrate, 3.6 times more Fiber and 18.4 times more Protein than Raw Green Kiwifruit.
- 14 ounces of Green Kiwifruit provide inadequate amounts of Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3