Lets compare vitamin content per 100 grams of Green Kiwifruit vs Roasted Almonds:
Raw Green Kiwifruit has more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.9 times more Vitamin B1, 47.9 times more Vitamin B2, 10.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 16.4 times more Vitamin E than Raw Green Kiwifruit.
Both Raw Green Kiwifruit as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Kiwifruit vs Roasted Almonds:
Raw Green Kiwifruit has 34.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.9 times more Calcium, 8.5 times more Copper, 12 times more Iron, 16.4 times more Magnesium, 22.8 times more Manganese, 13.9 times more Phosphorus, 2.3 times more Potassium, 10 times more Selenium and 23.6 times more Zinc than Raw Green Kiwifruit.
Comparison of macro-nutrients per 100 grams:
Raw Green Kiwifruit has 4.2 times more Omega 3, 1.8 times more Sugars and 435 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.8 times more Energy, 101 times more Fat, 141.1 times more Saturated Fat, 52.6 times more Omega 6, 1.4 times more Carbohydrate, 3.6 times more Fiber and 18.4 times more Protein than Raw Green Kiwifruit.
Both Raw Green Kiwifruit as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.