Comparing Nutrients in 500 calories Green KiwifruitVS Florida Oranges
Weight per 500 calories
Green Kiwifruit
820g
Florida Oranges
1087g
Green Kiwifruit has 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Green Kiwifruit or Florida Oranges?
Green Kiwifruit VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Kiwifruit or Florida Oranges?
Lets compare vitamin content per 500 calories of Green Kiwifruit vs Florida Oranges:
500 calories of Green Kiwifruit have 1.6 times more Vitamin C, 6.1 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.6 times more Vitamin A, 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Green Kiwifruit.
Both Green Kiwifruit and Florida Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Green Kiwifruit have insufficient amounts of Vitamin A
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Green Kiwifruit as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Kiwifruit vs Florida Oranges:
500 calories of Green Kiwifruit have 2.5 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.7 times more Calcium and 1.4 times more Water than Raw Green Kiwifruit.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Green Kiwifruit as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Kiwifruit have 2.9 times more Omega 3, 6 times more Omega 6 and 1.2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Sugars than Raw Green Kiwifruit.
Both Green Kiwifruit and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6