Comparing Nutrients in 100 calories Green KiwifruitVS Florida Oranges
Weight per 100 calories
Green Kiwifruit
164g
Florida Oranges
217g
Green Kiwifruit has 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Florida Oranges?
Green Kiwifruit VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Florida Oranges?
Lets compare vitamin content per 100 calories of Green Kiwifruit vs Florida Oranges:
100 calories of Green Kiwifruit have 1.6 times more Vitamin C, 6.1 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.6 times more Vitamin A, 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Green Kiwifruit.
Both Green Kiwifruit and Florida Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Green Kiwifruit have insufficient amounts of Vitamin A
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Green Kiwifruit as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Kiwifruit vs Florida Oranges:
100 calories of Green Kiwifruit have 2.5 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Calcium and 1.4 times more Water than Raw Green Kiwifruit.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Green Kiwifruit as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Kiwifruit have 2.9 times more Omega 3, 6 times more Omega 6 and 1.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Sugars than Raw Green Kiwifruit.
Both Green Kiwifruit and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6