Nutrient Comparison: Green Kiwifruit VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Kiwifruit versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Florida Oranges:
- 14 ounces of Green Kiwifruit have 1.2 times more Vitamin B6, 1.5 times more Vitamin B9, 2.1 times more Vitamin C, 8.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Florida Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Green Kiwifruit as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Kiwifruit vs Florida Oranges:
- 14 ounces of Green Kiwifruit have 3.3 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus and 1.8 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Calcium than Raw Green Kiwifruit.
- Both Green Kiwifruit and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Green Kiwifruit as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Kiwifruit have 1.3 times more Energy, 3.8 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Florida Oranges.
- Both Green Kiwifruit and Florida Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Green Kiwifruit as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 14 ounces.