Comparing Nutrients in 500 calories Valencia OrangesVS Low Salt Ketchup
Weight per 500 calories
Valencia Oranges
1020g
Low Salt Ketchup
495g
Low sodium Ketchup has 2.1 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Low Salt Ketchup?
Valencia Oranges VS Low Salt Ketchup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Low Salt Ketchup?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Low Salt Ketchup:
500 calories of Valencia Oranges have 16.3 times more Vitamin B1, 11 times more Vitamin B5, 8.9 times more Vitamin B9 and 24.4 times more Vitamin C than Low Salt Ketchup.
While 500 kcal of Low sodium Ketchup contain 2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Low Salt Ketchup provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
500 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Valencia Oranges as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Low Salt Ketchup:
500 calories of Valencia Oranges have 5.5 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Water than Low Salt Ketchup.
While 500 kcal of Low sodium Ketchup contain 1.9 times more Iron and 1.8 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Low Salt Ketchup contain similar levels of Copper per 500 calories.
500 calories of Low Salt Ketchup lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Low sodium Ketchup lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 33 times more Omega 3, 17.2 times more Fiber and 2.1 times more Protein than Low Salt Ketchup.
Both Valencia Oranges and Low Salt Ketchup offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in 500 calories.