Nutrient Comparison: Valencia Oranges VS Low Salt Ketchup per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Low Salt Ketchup:
- 5 ounces of Valencia Oranges have 7.9 times more Vitamin B1, 5.3 times more Vitamin B5, 4.3 times more Vitamin B9 and 11.8 times more Vitamin C than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 2.2 times more Vitamin A, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Valencia Oranges as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Low Salt Ketchup:
- 5 ounces of Valencia Oranges have 2.7 times more Calcium and 1.3 times more Water than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 2.3 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Low Salt Ketchup lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Low sodium Ketchup lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 8.3 times more Fiber than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 2.1 times more Energy and 2.3 times more Carbohydrate than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- 5 ounces of Low Salt Ketchup provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Low sodium Ketchup provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.