Nutrient Comparison: Valencia Oranges VS Low Salt Ketchup per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Low Salt Ketchup:
- 1 pound of Valencia Oranges has 7.9 times more Vitamin B1, 5.3 times more Vitamin B5, 4.3 times more Vitamin B9 and 11.8 times more Vitamin C than Low Salt Ketchup.
- While 1 lb of Low sodium Ketchup contains 2.2 times more Vitamin A, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Valencia Oranges as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Low Salt Ketchup:
- 1 pound of Valencia Oranges has 2.7 times more Calcium and 1.3 times more Water than Low Salt Ketchup.
- While 1 lb of Low sodium Ketchup contains 2.3 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Low Salt Ketchup lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Low sodium Ketchup lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 8.3 times more Fiber than Low Salt Ketchup.
- While 1 lb of Low sodium Ketchup contains 2.1 times more Energy and 2.3 times more Carbohydrate than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy
- 1 pound of Low Salt Ketchup provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Low sodium Ketchup provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.