Valencia Oranges VS Mammy-apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Mammy-apple?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Mammy-apple:
- 500 calories of Valencia Oranges have 4.5 times more Vitamin B1, 2.5 times more Vitamin B5, 2.9 times more Vitamin B9 and 3.6 times more Vitamin C than Mammy-apple.
- While 500 kcal of Raw Mammy-apple contain 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Mammy-apple provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
- Both Raw Valencia Oranges as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Mammy-apple:
- 500 calories of Valencia Oranges have 3.8 times more Calcium, 1.6 times more Phosphorus and 4 times more Potassium than Mammy-apple.
- While 500 kcal of Raw Mammy-apple contain 2.2 times more Copper, 7.5 times more Iron and 1.5 times more Magnesium than Raw Valencia Oranges.
- Both Valencia Oranges and Mammy-apple contain similar levels of Water per 500 calories.
- Both Raw Valencia Oranges as well as Raw Mammy-apple lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have more Omega 3 and 2.2 times more Protein than Mammy-apple.
- Both Valencia Oranges and Mammy-apple offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Mammy-apple provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Raw Mammy-apple provide inadequate amounts of Omega 6 in 500 calories.