Nutrient Comparison: Valencia Oranges VS Mammy-apple per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Mammy-apple:
- 7 ounces of Valencia Oranges have 4.4 times more Vitamin B1, 2.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 3.5 times more Vitamin C than Mammy-apple.
- While 7 oz of Raw Mammy-apple contain 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Mammy-apple provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Mammy-apple:
- 7 ounces of Valencia Oranges have 3.6 times more Calcium, 1.5 times more Phosphorus and 3.8 times more Potassium than Mammy-apple.
- While 7 oz of Raw Mammy-apple contain 2.3 times more Copper, 7.8 times more Iron and 1.6 times more Magnesium than Raw Valencia Oranges.
- Both Valencia Oranges and Mammy-apple contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron
- 7 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Raw Mammy-apple lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Valencia Oranges and Raw Mammy-apple have similar amounts of macro-nutrients per 7 oz
- Both Valencia Oranges and Mammy-apple offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Raw Valencia Oranges as well as Raw Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.