Lets compare vitamin content per 100 grams of Valencia Oranges vs Mammy-apple:
Raw Valencia Oranges have 4.4 times more Vitamin B1, 2.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Mammy-apple.
While Raw Mammy-apple contains 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Mammy-apple have similar amounts of Vitamin A and Vitamin B2 per 100 g.
Both Raw Valencia Oranges as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Mammy-apple:
Raw Valencia Oranges have 3.6 times more Calcium, 1.5 times more Phosphorus and 3.8 times more Potassium than Raw Mammy-apple.
While Raw Mammy-apple contains 2.3 times more Copper, 7.8 times more Iron, 1.6 times more Magnesium and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Mammy-apple have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Raw Mammy-apple have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3 and 2.1 times more Protein than Raw Mammy-apple.
Both Raw Valencia Oranges and Raw Mammy-apple have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Raw Valencia Oranges as well as Raw Mammy-apple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.