Comparing Nutrients in 500 calories Navel OrangesVS Falafel
Weight per 500 calories
Navel Oranges
1020g
Falafel
150g
Home prepared Falafel has 6.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Falafel?
Discover which food has more nutrients per 500 calories - Navel Oranges or Falafel?
Lets compare vitamin content per 500 calories of Navel Oranges vs Falafel:
500 calories of Navel Oranges have 81.6 times more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 6.1 times more Vitamin B5, 4.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 251 times more Vitamin C than Falafel.
500 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Navel Oranges as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Falafel:
500 calories of Navel Oranges have 5.4 times more Calcium, 1.9 times more Potassium and 16.9 times more Water than Falafel.
While 500 kcal of Home prepared Falafel contain 3.9 times more Iron, 3.5 times more Manganese, 43.3 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Falafel contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Falafel lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Home prepared Falafel lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.7 times more Carbohydrate than Falafel.
While 500 kcal of Home prepared Falafel contain 17.5 times more Fat, 20.6 times more Saturated Fat, 1.8 times more Omega 3 and 2.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Falafel offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Home prepared Falafel provide inadequate amounts of Omega 6 in 500 calories.