Comparing Nutrients in 500 calories Navel OrangesVS ENOVA Oil
Weight per 500 calories
Navel Oranges
1020g
ENOVA Oil
56.6g
80% Diglycerides ENOVA Cooking and Salad Oil have 18 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or ENOVA Oil?
Discover which food has more nutrients per 500 calories - Navel Oranges or ENOVA Oil?
Lets compare vitamin content per 500 calories of Navel Oranges vs ENOVA Oil:
500 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 8 times more Vitamin E than Raw Navel Oranges.
Comparing minerals per 500 calories for Navel Oranges vs ENOVA Oil:
500 calories of Navel Oranges have more Water than ENOVA Oil.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Carbohydrate and more Protein than ENOVA Oil.
While 500 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 37 times more Fat, 45.8 times more Omega 3 and 110.7 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and ENOVA Oil offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein