Nutrient Comparison: Navel Oranges VS ENOVA Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs ENOVA Oil:
- 1 kg of 80% Diglycerides ENOVA Cooking and Salad Oil contains 144.3 times more Vitamin E than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Navel Oranges vs ENOVA Oil:
- 1 kilogram of Navel Oranges has more Water than ENOVA Oil.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Carbohydrate than ENOVA Oil.
- While 1 kg of 80% Diglycerides ENOVA Cooking and Salad Oil contains 18 times more Energy, 666.7 times more Fat, 272.4 times more Saturated Fat, 825.8 times more Omega 3 and 1997.3 times more Omega 6 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of ENOVA Oil provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as 80% Diglycerides ENOVA Cooking and Salad Oil provide inadequate amounts of Protein in one kilogram.