Comparing Nutrients in 300 calories Navel OrangesVS ENOVA Oil
Weight per 300 calories
Navel Oranges
612g
ENOVA Oil
34g
80% Diglycerides ENOVA Cooking and Salad Oil have 18 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or ENOVA Oil?
Discover which food has more nutrients per 300 calories - Navel Oranges or ENOVA Oil?
Lets compare vitamin content per 300 calories of Navel Oranges vs ENOVA Oil:
300 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 8 times more Vitamin E than Raw Navel Oranges.
Comparing minerals per 300 calories for Navel Oranges vs ENOVA Oil:
300 calories of Navel Oranges have more Water than ENOVA Oil.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have more Carbohydrate and more Protein than ENOVA Oil.
While 300 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 37 times more Fat, 45.8 times more Omega 3 and 110.7 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and ENOVA Oil offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein