Comparing Nutrients in 500 calories Navel OrangesVS Coriander Seed
Weight per 500 calories
Navel Oranges
1020g
Coriander Seed
168g
Coriander Seed Spices have 6.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Coriander Seed?
Navel Oranges VS Coriander Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Coriander Seed?
Lets compare vitamin content per 500 calories of Navel Oranges vs Coriander Seed:
500 calories of Navel Oranges have more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B3, more Vitamin B9 and 17.1 times more Vitamin C than Coriander Seed.
Both Navel Oranges and Coriander Seed provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Navel Oranges as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Coriander Seed:
500 calories of Navel Oranges have 59 times more Water than Coriander Seed.
While 500 kcal of Coriander Seed Spices contain 2.7 times more Calcium, 4.1 times more Copper, 20.6 times more Iron, 4.9 times more Magnesium, 10.8 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, more Selenium and 9.7 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate than Coriander Seed.
While 500 kcal of Coriander Seed Spices contain 19.5 times more Fat, 12.5 times more Omega 6, 3.1 times more Fiber and 2.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Coriander Seed offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6