Nutrient Comparison: Navel Oranges VS Coriander Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Coriander Seed:
- 14 ounces of Navel Oranges have more Vitamin B9 and 2.8 times more Vitamin C than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 3.5 times more Vitamin B1, 5.7 times more Vitamin B2 and 5 times more Vitamin B3 than Raw Navel Oranges.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Coriander Seed:
- 14 ounces of Navel Oranges have 9.7 times more Water than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 16.5 times more Calcium, 25 times more Copper, 125.5 times more Iron, 30 times more Magnesium, 65.5 times more Manganese, 17.8 times more Phosphorus, 7.6 times more Potassium, more Selenium, 35 times more Sodium and 58.8 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Coriander Seed Spices contain 6.1 times more Energy, 118.5 times more Fat, 58.2 times more Saturated Fat, 76.1 times more Omega 6, 4.4 times more Carbohydrate, 19 times more Fiber and 13.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein