Comparing Nutrients in 500 calories Green Anjou PearsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Green Anjou Pears
758g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more energy per unit of mass than Raw Green Anjou Pears, which is average in comparison to other foods. Green Anjou Pears having low energy density.
Discover which food has more nutrients per 500 calories - Green Anjou Pears or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Green Anjou Pears
3%
1%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Green Anjou Pears VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Anjou Pears or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Green Anjou Pears vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Green Anjou Pears have 1.3 times more Vitamin B2, 1.3 times more Vitamin C and 4.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Vitamin B1, 6.4 times more Vitamin B3, 4.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Green Anjou Pears.
500 calories of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Green Anjou Pears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Green Anjou Pears vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Green Anjou Pears have 2.2 times more Copper and 2.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 157.8 times more Sodium and 1.5 times more Zinc than Raw Green Anjou Pears.
Both Green Anjou Pears and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 500 calories.
500 calories of Green Anjou Pears lack sufficient amounts of Zinc
Both Raw Green Anjou Pears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Anjou Pears have 1.5 times more Carbohydrate, 102.5 times more Sugars, more Fructose and 3.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 22.6 times more Fat and 2.4 times more Protein than Raw Green Anjou Pears.
Both Green Anjou Pears and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Green Anjou Pears provide inadequate amounts of Protein