Comparing Nutrients in 300 calories Green Anjou PearsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Green Anjou Pears
455g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more energy per unit of mass than Raw Green Anjou Pears, which is average in comparison to other foods. Green Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Green Anjou Pears
3%
1%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Green Anjou Pears VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Green Anjou Pears vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Green Anjou Pears have 1.3 times more Vitamin B2, 1.3 times more Vitamin C and 4.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Vitamin B1, 6.4 times more Vitamin B3, 4.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Green Anjou Pears.
300 calories of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Green Anjou Pears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Green Anjou Pears vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Green Anjou Pears have 2.2 times more Copper and 2.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 157.8 times more Sodium and 1.5 times more Zinc than Raw Green Anjou Pears.
Both Green Anjou Pears and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Green Anjou Pears lack sufficient amounts of Zinc
Both Raw Green Anjou Pears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Anjou Pears have 1.5 times more Carbohydrate, 102.5 times more Sugars, more Fructose and 3.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 22.6 times more Fat and 2.4 times more Protein than Raw Green Anjou Pears.
Both Green Anjou Pears and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Green Anjou Pears provide inadequate amounts of Protein