Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 500 calories PineappleVS Roasted Almonds

Weight per 500 calories

Pineapple
1000g
Roasted Almonds
83.6g

Dry Roasted Almonds have 12 times more energy per unit of mass than Raw Pineapple, which is very high in comparison to other foods. Pineapple having low energy density.

Which food has more nutrients per 500 calories - Pineapple or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Pineapple
4%
2%
94%
Roasted Almonds
13%
74%
13%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
1.24%1.2g
Fat
45.3%44g
1.2 gvs44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.28%0.09g
Saturated Fat
10.7%3.42g
0.09 gvs3.42 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
10.6%0.17g
Omega 3
0.52%0.008g
0.17 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
1.35%0.23g
Omega 6
63.7%11g
0.23 gvs11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
101%131g
Carbohydrate
13.5%17.6g
131 gvs17.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
136%99g
Sugars
5.6%4.06g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
99 gvs4.06 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
29.2%21g
Fructose
0.012%0.008g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
21 gvs0.008 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
%17.3g
Glucose
%0.008g
17.3 gvs0.008 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
%60g
Sucrose
%3.97g
60 gvs3.97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
37%14g
Fiber
24%9.1g
14 gvs9.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
9.64%5.4g
Protein
31.3%17.5g
5.4 gvs17.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

3.33%30μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
30 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
66%0.79mg
Vitamin B1
5.37%0.064mg
Thiamine
0.79 mgvs0.064 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
24.6%0.32mg
Vitamin B2
77%1mg
Riboflavin
0.32 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
31.3%5mg
Vitamin B3
19%3.04mg
Niacin, nicotinic acid, niacinamide
5 mgvs3.04 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
42.6%2.13mg
Vitamin B5
5.37%0.27mg
Pantothenic acid
2.13 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
86%1.12mg
Vitamin B6
8.75%0.11mg
Pyridoxine
1.12 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
45%180μg
Vitamin B9
11.5%46μg
Folates and Folic Acid
180 μgvs46 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
531%478mg
Vitamin C
0%0mg
Ascorbic acid
478 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
1.33%0.2mg
Vitamin E
133%20mg
Tocopherols and Tocotrienols
0.2 mgvs20 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
5.83%7μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
7 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

13%130mg
Calcium
22.4%224mg
130 mgvs224 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
122%1.1mg
Copper
102%0.92mg
1.1 mgvs0.92 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
36.3%2.9mg
Iron
39%3.1mg
2.9 mgvs3.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
28.6%120mg
Magnesium
55.5%233mg
120 mgvs233 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
403%9.27mg
Manganese
81%1.87mg
9.27 mgvs1.87 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
0%0μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
11.4%80mg
Phosphorus
56.3%394mg
80 mgvs394 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
32%1090mg
Potassium
17.5%596mg
1090 mgvs596 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
1.8%1μg
Selenium
3.04%1.67μg
1 μgvs1.67 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.67%10mg
Sodium
0.17%2.5mg
10 mgvs2.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
11%1.2mg
Zinc
25%2.77mg
1.2 mgvs2.77 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
23.2%860g
Water
0.054%2g
860 gvs2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 500 calories of Pineapple vs Roasted Almonds:
Comparing minerals per 500 calories for Pineapple vs Roasted Almonds:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: