Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram PineappleVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Pineapple
4%
2%
94%
Roasted Almonds
13%
74%
13%
1 kg ▼

Macro Nutrients

17.2%500kcal
Energy
206%5980kcal
500 kcalvs5980 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
1.24%1.2g
Fat
542%525g
1.2 gvs525 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.28%0.09g
Saturated Fat
128%41g
0.09 gvs41 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
10.6%0.17g
Omega 3
6.25%0.1g
0.17 gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
1.35%0.23g
Omega 6
761%129g
0.23 gvs129 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
101%131g
Carbohydrate
162%210g
131 gvs210 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
136%99g
Sugars
67%48.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
99 gvs48.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
29.2%21g
Fructose
0.14%0.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
21 gvs0.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
%17.3g
Glucose
%0.1g
17.3 gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
%60g
Sucrose
%47.5g
60 gvs47.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
37%14g
Fiber
287%109g
14 gvs109 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
9.64%5.4g
Protein
374%210g
5.4 gvs210 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

3.33%30μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
30 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
66%0.79mg
Vitamin B1
64%0.77mg
Thiamine
0.79 mgvs0.77 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
24.6%0.32mg
Vitamin B2
921%12mg
Riboflavin
0.32 mgvs12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
31.3%5mg
Vitamin B3
227%36.4mg
Niacin, nicotinic acid, niacinamide
5 mgvs36.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
42.6%2.13mg
Vitamin B5
64.2%3.2mg
Pantothenic acid
2.13 mgvs3.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
86%1.12mg
Vitamin B6
105%1.36mg
Pyridoxine
1.12 mgvs1.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
45%180μg
Vitamin B9
138%550μg
Folates and Folic Acid
180 μgvs550 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
531%478mg
Vitamin C
0%0mg
Ascorbic acid
478 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
1.33%0.2mg
Vitamin E
1593%239mg
Tocopherols and Tocotrienols
0.2 mgvs239 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
5.83%7μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
7 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

13%130mg
Calcium
268%2680mg
130 mgvs2680 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
122%1.1mg
Copper
1221%11mg
1.1 mgvs11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
36.3%2.9mg
Iron
466%37.3mg
2.9 mgvs37.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
28.6%120mg
Magnesium
664%2790mg
120 mgvs2790 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
403%9.27mg
Manganese
970%22.3mg
9.27 mgvs22.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
0%0μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
11.4%80mg
Phosphorus
673%4710mg
80 mgvs4710 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
32%1090mg
Potassium
210%7130mg
1090 mgvs7130 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
1.8%1μg
Selenium
36.4%20μg
1 μgvs20 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.67%10mg
Sodium
2%30mg
10 mgvs30 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
11%1.2mg
Zinc
301%33mg
1.2 mgvs33 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
23.2%860g
Water
0.65%24g
860 gvs24 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 1 kilogram of Pineapple vs Roasted Almonds:
Comparing minerals per 1 kilogram for Pineapple vs Roasted Almonds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: