Comparing Nutrients in 500 calories Potato FlourVS Roasted Almonds
Weight per 500 calories
Potato Flour
140g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Potato Flour, which is very high in comparison to other foods. Potato Flour having high energy density.
Discover which food has more nutrients per 500 calories - Potato Flour or Roasted Almonds?
Potato Flour VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Flour or Roasted Almonds?
Lets compare vitamin content per 500 calories of Potato Flour vs Roasted Almonds:
500 calories of Potato Flour have 5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 9.5 times more Vitamin B6 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 14 times more Vitamin B2, 1.3 times more Vitamin B9 and 57.1 times more Vitamin E than Potato Flour.
500 calories of Potato Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Potato Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Potato Flour vs Roasted Almonds:
500 calories of Potato Flour have 2.4 times more Potassium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.5 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus and 3.7 times more Zinc than Potato Flour.
500 calories of Potato Flour lack sufficient amounts of Calcium and Zinc
Both Potato Flour as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Flour have 6.6 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 92.3 times more Fat, 27.1 times more Saturated Fat, 69 times more Omega 6 and 1.8 times more Protein than Potato Flour.
Both Potato Flour and Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Potato Flour provide inadequate amounts of Omega 6
Both Potato Flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.