Lets compare vitamin content per 7 ounces of Potato Flour vs Roasted Almonds:
Potato Flour has 3 times more Vitamin B1, 1.5 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23.5 times more Vitamin B2, 2.2 times more Vitamin B9 and 95.6 times more Vitamin E than Potato Flour.
Both Potato Flour and Dry Roasted Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Potato Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Potato Flour vs Roasted Almonds:
Potato Flour has 1.4 times more Potassium and 18.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.1 times more Calcium, 5.6 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 7.1 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Selenium and 6.1 times more Zinc than Potato Flour.
Comparison of macro-nutrients per 7 ounces:
Potato Flour has 3.5 times more Omega 3 and 4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 154.5 times more Fat, 45.5 times more Saturated Fat, 115.6 times more Omega 6, 1.4 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Potato Flour.
Both Potato Flour as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.