Nutrient Comparison: Potato Flour VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Flour versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Flour vs Roasted Almonds:
- 1 kilogram of Potato Flour has 3 times more Vitamin B1, 1.5 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 23.5 times more Vitamin B2, 2.2 times more Vitamin B9 and 95.6 times more Vitamin E than Potato Flour.
- Both Potato Flour and Roasted Almonds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Flour have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Potato Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Potato Flour vs Roasted Almonds:
- 1 kilogram of Potato Flour has 1.4 times more Potassium and 18.3 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.1 times more Calcium, 5.6 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 7.1 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Selenium and 6.1 times more Zinc than Potato Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Flour has 3.5 times more Omega 3 and 4 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.7 times more Energy, 154.5 times more Fat, 45.5 times more Saturated Fat, 115.6 times more Omega 6, 1.4 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Potato Flour.
- 1 kilogram of Potato Flour provide inadequate amounts of Omega 6
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3