Comparing Nutrients in 500 calories SoursopVS Oil Roasted Almonds
Weight per 500 calories
Soursop
758g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 9.2 times more energy per unit of mass than Raw Soursop, which is very high in comparison to other foods. Soursop having low energy density.
Discover which food has more nutrients per 500 calories - Soursop or Oil Roasted Almonds?
Soursop VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soursop or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Soursop vs Oil Roasted Almonds:
500 calories of Soursop have 7 times more Vitamin B1, 2.3 times more Vitamin B3, 10.2 times more Vitamin B5, 4.6 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2 and 35.3 times more Vitamin E than Raw Soursop.
500 calories of Soursop have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Soursop as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soursop vs Oil Roasted Almonds:
500 calories of Soursop have 1.5 times more Iron, 3.7 times more Potassium and 266.6 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.3 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus and 3.3 times more Zinc than Raw Soursop.
Both Soursop and Oil Roasted Almonds contain similar levels of Copper per 500 calories.
500 calories of Soursop lack sufficient amounts of Zinc
Both Raw Soursop as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soursop have 8.8 times more Carbohydrate, 27.4 times more Sugars and 2.9 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 20 times more Fat, 9 times more Saturated Fat, 21.3 times more Omega 6 and 2.3 times more Protein than Raw Soursop.
Both Soursop and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Soursop provide inadequate amounts of Omega 6
Both Raw Soursop as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.