Nutrient Comparison: Soursop VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Soursop versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soursop vs Oil Roasted Almonds:
- 7 ounces of Soursop have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 15.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 324.6 times more Vitamin E than Raw Soursop.
- Both Soursop and Oil Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Soursop have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Soursop as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Soursop vs Oil Roasted Almonds:
- 7 ounces of Soursop have 29 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 20.8 times more Calcium, 11.1 times more Copper, 6.1 times more Iron, 13 times more Magnesium, 17.3 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 30.7 times more Zinc than Raw Soursop.
- 7 ounces of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soursop have 3 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 9.2 times more Energy, 183.9 times more Fat, 82.5 times more Saturated Fat, 195.9 times more Omega 6, 3.2 times more Fiber and 21.2 times more Protein than Raw Soursop.
- Both Soursop and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Soursop provide inadequate amounts of Omega 6 and Protein
- Both Raw Soursop as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.