Lets compare vitamin content per 100 grams of Soursop vs Oil Roasted Almonds:
Raw Soursop has more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Vitamin B1, 15.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 324.6 times more Vitamin E than Raw Soursop.
Both Raw Soursop and Oil Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw Soursop as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Soursop vs Oil Roasted Almonds:
Raw Soursop has 29 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 20.8 times more Calcium, 11.1 times more Copper, 6.1 times more Iron, 13 times more Magnesium, 17.3 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 30.7 times more Zinc than Raw Soursop.
Comparison of macro-nutrients per 100 grams:
Raw Soursop has 3 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.2 times more Energy, 183.9 times more Fat, 82.5 times more Saturated Fat, 195.9 times more Omega 6, 3.2 times more Fiber and 21.2 times more Protein than Raw Soursop.
Both Raw Soursop and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Soursop as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.