Comparing Nutrients in 500 calories TamarindsVS Oil Roasted Almonds
Weight per 500 calories
Tamarinds
209g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 2.5 times more energy per unit of mass than Raw Tamarinds, which is very high in comparison to other foods. Tamarinds having above average energy density.
Discover which food has more nutrients per 500 calories - Tamarinds or Oil Roasted Almonds?
Tamarinds VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tamarinds or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Tamarinds vs Oil Roasted Almonds:
500 calories of Tamarinds have 11.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2 and 102.3 times more Vitamin E than Raw Tamarinds.
500 calories of Tamarinds have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Raw Tamarinds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tamarinds vs Oil Roasted Almonds:
500 calories of Tamarinds have 1.9 times more Iron and 2.3 times more Potassium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.5 times more Calcium, 4.4 times more Copper, 1.6 times more Phosphorus and 12.1 times more Zinc than Raw Tamarinds.
Both Tamarinds and Oil Roasted Almonds contain similar levels of Magnesium per 500 calories.
500 calories of Tamarinds lack sufficient amounts of Zinc
Both Raw Tamarinds as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tamarinds have 9 times more Carbohydrate, 21.7 times more Sugars and 1.2 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 36.2 times more Fat, 6.1 times more Saturated Fat, 90.2 times more Omega 6 and 3 times more Protein than Raw Tamarinds.
Both Tamarinds and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Tamarinds provide inadequate amounts of Omega 6
Both Raw Tamarinds as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.